Module 1 The Key to Burning More Calories – Discover the key to burning more calories. Learn how you can turn your everyday activities into calorie-burning opportunities. Whether you’re cooking, cleaning, shopping, or watching TV, you’ll use up hundreds of unwanted calories with these strategies.
Module 2 - Working Off Calories at Work - Even If You Have a Desk Job - Don’t let your job interrupt your calorie-burning efforts! See how to burn calories while you commute, work at your desk, have meetings, or talk on the phone. Keep up the good work – even during lunch – with these tips.
Module 3 - - The Exercise Solution - Make Exercise Fun, Easier, and More Effective – The fastest way to burn a lot of calories in a short time is by exercising. But what if exercise is distasteful to you? Luckily, exercise doesn’t have to be hard, boring, time-consuming, or take place at the gym. Discover how you can have fun with exercise. Use the strategies in this module to make exercise more rewarding, without disrupting your life.